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MINI KINBANDS


Mini KinBands Workouts (PDF)

Includes:

1) Alternating Side Steps

2) Clamshell Exercises

3) Fire Hydrants

4) Glute Bridge Abductions

5) Glute Bridges

6) Hip Thrusts

7) Hip Thrusts with Bench

8) Standing Lateral Leg Raises

9) Lying Kick Backs

10) Lying Lateral Raises

* Drop down menu includes videos of each workout for perfect form examples. *